Interior Wellness Festival 2017

Attunement allows deeper access to the truth of yourself  and has potential to increase your capacity to express love.

The practice of Attunement is a non touch modality which uses the cervical region at the neck, and the endocrine system, as the starting points for balance of the energy field. Each of the seven endocrine glands,starting with the pineal, represents a quality of life such as love, purification, or blessing. As the balance is established in these glands, the flow of life is enhanced and the spirits magnified in our  expression.

The circle begins with a brief introductory time. Each circle has a small grouping of no more than twelve people so that each person present has opportunity to experience an Attunement.

Qi gong is an embodied healing and spiritual practice that involves gentle moments, stretching, focused breath work and whole body relaxation and meditative awareness. An ancient Chinese practice developed 7000 years ago as a form of prayer and communication with nature. Currently Qi gong is practiced around the world as a healing practice for oneself, enhancing athletic and martial arts capabilities, as well as cultivating spiritual awareness. Also known as Chinese yoga, Qi gong is known for its low impact exercise, gentile and fluid movements and scientifically proven health benefits.

Tai Chi Basics This class is an introduction into the internal art of Tai Chi and Qi Gong, the study of regulating one’s own energy flow. You will learn the foundational practice of centering, balance and grounding. This teaches the practitioner how to achieve deeper levels of relaxation and body awareness. Most pain in our body is a result of poor alignment which causes undue stress, wear and tear on muscles and joints. Especially, as we age, the excessive shear forces caused by poor posture and tension can lead to debilitating chronic pain which can be relieved by bringing the body back into balance with practice.

A short talk and meditation practice followed by a closing short talk ~ 

A brief introduction to meditation and how you can connect to the calm inside and take that with you

In daily life.

Meditation can bring you great joy - and just as intense frustration when you first attempt to still your mind!
I first became curious about meditation at the tender age of 13, when I began my practice. Over the decades, I've experimented with various forms of meditation, including Zen, Tibetan, Vipassana - as well as an Ojibway sweat lodge. During the past 40 years of practice, I've discovered that meditation isn't solely about maintaining a peaceful state of mind or attaining bliss. In fact, actively pursuing those experiences to the exclusion of other states is likely to engender a battle of wits between your intent and your busy monkey mind.
 
Bliss, peace, and stillness of mind is possible when we stop trying to control our experience. We will explore ways to connect with our naturally observant underlying state of awareness, which is the foundation of consciousness. We will discover what keeps us from resting in that state, and how we can reliably arrive there time and time again. Please join me for this journey beyond bliss to ever deeper levels of awareness.

Learning, and then practicing the art of stillness, in which we cultivate tranquil states of mind and body, has the potential to transform not only our minds but our lives. Scientific studies are revealing that meditation can help us to respond to the stresses of life with greater equanimity and presence, as well as reduce depression, anxiety and worry. Our brains are now known to be mutable throughout the lifespan, and the practice of stillness can influence how the brain changes, in the direction of greater mental stability and toward an increased sense of well-being.

Attunement allows deeper access to the truth of yourself  and has potential to increase your capacity to express love.

The practice of Attunement is a non touch modality which uses the cervical region at the neck, and the endocrine system, as the starting points for balance of the energy field. Each of the seven endocrine glands,starting with the pineal, represents a quality of life such as love, purification, or blessing. As the balance is established in these glands, the flow of life is enhanced and the spirits magnified in our  expression.

The circle begins with a brief introductory time. Each circle has a small grouping of no more than twelve people so that each person present has opportunity to experience an Attunement.

Ho'o is used to denote: giving action. Pono means to be balanced, be well, be correct, and be spiritually aligned. This workshop will be a short introduction to the principles of Ho'oponopono and a guided meditation with the key words, "I Love You, I am sorry, Please forgive me, and Thank You."

Using the 5's - Mindful Meditation Manifesting Miracles your journey beings with cleansing the cellular structure of your body done with 2 movements. Secondly, gentle movements allow your focus to recreate in your mind the perfect body and earth environment of support. Next, preparation for integrating the both the etheric and physical together. Finally creating an energy cocoon for integration of the etheric creation and physical body, renewing and nourishing all your cells in the process. This movement is supported by using sound and singing bowls of Perlah Shulamis of NeshamaOM to boost harmonic support of your intention. Breathing for Longevity.

The practice of Attunement is a non touch modality which uses the cervical region at the neck, and the endocrine system, as the starting points for balance of the energy field. Each of the seven endocrine glands,starting with the pineal, represents a quality of life such as love, purification, or blessing. As the balance is established in these glands, the flow of life is enhanced and the spirits magnified in our  expression.

The circle begins with a brief introductory time. Each circle has a small grouping of no more than twelve people so that each person present has opportunity to experience an Attunement.  

This class is an introduction into the internal art of Tai Chi and Qi Gong, the study of regulating one’s own energy flow. You will learn the foundational practice of centering, balance and grounding. This teaches the practitioner how to achieve deeper levels of relaxation and body awareness. Most pain in our body is a result of poor alignment which causes undue stress, wear and tear on muscles and joints. Especially, as we age, the excessive shear forces caused by poor posture and tension can lead to debilitating chronic pain which can be relieved by bringing the body back into balance with practice. 

Using the 5's - Mindful Meditation Manifesting Miracles your journey beings with cleansing the cellular structure of your body done with 2 movements. Secondly, gentle movements allow your focus to recreate in your mind the perfect body and earth environment of support. Next, preparation for integrating the both the etheric and physical together. Finally creating an energy cocoon for integration of the etheric creation and physical body, renewing and nourishing all your cells in the process. This movement is supported by using sound and singing bowls of Perlah Shulamis of NeshamaOM to boost harmonic support of your intention. Breathing for Longevity.