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Sunday, October 22 • 11:30am - 12:30pm

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Limited Capacity seats available

This class is an introduction into the internal art of Tai Chi and Qi Gong, the study of regulating one’s own energy flow. You will learn the foundational practice of centering, balance and grounding. This teaches the practitioner how to achieve deeper levels of relaxation and body awareness. Most pain in our body is a result of poor alignment which causes undue stress, wear and tear on muscles and joints. Especially, as we age, the excessive shear forces caused by poor posture and tension can lead to debilitating chronic pain which can be relieved by bringing the body back into balance with practice. 

avatar for James Cryderman

James Cryderman

Valley View Massage
Speaker bio: | James Cryderman has been a Registered Massage therapist/ Health and Wellness facillitator for 24 yrs, a Tai Chi instructor for 20yrs and Martial arts instructor/student for 40yrs. A student of eastern healing/philosophy for 22 yrs and a student Native American Healing/philosophy... Read More →

Sunday October 22, 2017 11:30am - 12:30pm

Attendees (6)