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Saturday, October 21 • 5:00pm - 6:00pm
Back 2 Basics LIMITED

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Limited Capacity seats available

The workshop will focus on a beginner flow with special attention to setting the key foundational pieces for alignment. Julie and I will work through a series of Asana's that will include repetitive movements to really focus is on the chosen Universal Principals of Alignment; Opening to grace & setting your foundation, also the difference between muscular energy and organic energy. Julie and Cherisse will encourage slow, controlled movement to truly emphasize the UPA's and how they affect each Asana. They will demonstrate their knowledge and learning of how setting your foundation and opening to grace creates balance and strength.

avatar for Julie McCoppen | Stork to Cradle Doula Care

Julie McCoppen | Stork to Cradle Doula Care

Stork to Cradle Doula Care
| | Speaker bio: | Julie McCoppen is a 200 hour Registered Yoga Teacher as well as a Doula, Childbirth Educator, Mom Boss and heart driven woman. Julie began her personal yoga practice over ten years ago, with the primary purpose of getting fit. Over the years yoga for Julie has... Read More →
avatar for Cherisse Curtis

Cherisse Curtis

Cherisse Curtis is a recent graduate of the 200 hour Alignment Based Yoga Teacher Training Program offered by; Yogapod Body mind and Soul Inc and which was hosted by the Yoga Loftand No Limits Fitness. She completed her program in the Summer of 2017. She studied with Todd Inouye and... Read More →

Saturday October 21, 2017 5:00pm - 6:00pm

Attendees (2)