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Saturday, October 21 • 11:30am - 12:30pm
Koaching U2 Keto LIMITED

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Limited Capacity seats available

Learn about the ketogenic diet, ketosis, ketone bodies and how it will benefit you long term! 

The ketogenic diet is the most sustainable yet least looked upon in North America. Ketosis was used as a primary fuel source thousands of years ago and is still the most sustainable way of proper eating but there's unfortunately a large lack of nutritional knowledge these days, with food adverstisements telling us what to fill our bodies with and most foods containing ingredients such as sugar and ingredients which are unpronounceable! There's still much outdated information about diet and exercise, including Canada's food guide to "healthy eating". You will learn what foods to eat that will promote greater mental clarity, focus, awareness,  better digestion and fat loss.


Speakers
avatar for Chelsey Jackson

Chelsey Jackson

Chelsey is a teacher, health and wellness practitioner and health coach. Her main focus is to lead by example to be more fit, have more fun doing it and "eat more fat to burn more fat." She is passionate about helping others on their weight loss journeys after living with a sever... Read More →


Saturday October 21, 2017 11:30am - 12:30pm
NUTRITION

Attendees (11)