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Saturday, October 21 • 10:00am - 11:00am
Kundalini Yoga and Meditation LIMITED

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Limited Capacity seats available

Anyone can do Kundalini Yoga. If you can breathe and lean in the right direction, you will benefit. It balances the glandular system and strengthens the nervous system so you feel more vibrant and alive. ~ 

It is practical but also very powerful. It works quickly to give you grace, balance, and most of all, the ability to remain calm, centered, and clear through life's challenges. As you practice Kundalini Yoga you will grow. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. The best part is, you don't need any previous experience in yoga in order to achieve results with your very first class.


Speakers
avatar for Nicole O'Donnell

Nicole O'Donnell

Nicole's classes and workshops are dynamic, fun, and inspirational. She is a charismatic and gentle spirited teacher. With her upbeat personality and sense of humor, she is able to impart the technical aspects of the practice necessary to have both longstanding and far-reaching results... Read More →


Saturday October 21, 2017 10:00am - 11:00am
YOGA

Attendees (10)